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Spinach
Conditioned hair: We all end up spending a small fortune on shampoos, conditioners and other hair products; but did you know that by simply eating more spinach and broccoli you'll be helping your hair stay in great condition? Packed full of vitamin A and C, these vegetables will keep your hair looking strong and healthy.
Tip: Try blasting your hair and face with cold water after your shower, it's great for your skin.
Garlic
Younger-looking skin: Garlic is widely recognised for its ability to enhance the body's immune cell activity, and the faster your skin renews its cells, the better and younger it will look.
Tip: Hate garlic smell on your fingers? Try wearing plastic gloves when you're chopping it or take garlic supplements to avoid the pong altogether.
Blueberries
No puffy skin: Vitamin C, potassium and multi-minerals - berries, especially blueberries, are packed with anti-oxidants which keep skin looking young and healthy. The potassium helps with fluid balance to fight puffiness.
Tip: Have a smoothie for breakfast as it'll keep you full for longer and stop you snacking throughout the morning.
Beans
Luscious locks: Beans, beans, they're good for your heart, beans, beans, they're good for your hair! Beans and lentils are rich in protein, zinc, iron and biotin which stimulate hair growth. Get your bean fix to have luscious locks.
Tip: Try some of our delicious bean recipes.
Avocado
Keep skin young: Delicious and great for skin and hair. Vitamin E and a high 'folate' content helps skin cell regeneration and encourages and scalp circulation. The B-complex vitamins also help soothe skin that's blotchy or irritated.
Tip: Avocado is also great for making a face mask with by scooping out the fruit and mixing it with an egg yolk. It'll leave your skin feeling younger and supple.
source:http://www.goodtoknow.co.uk/wellbeing/galleries/13248/30-foods-to-make-you-beautiful/17
Conditioned hair: We all end up spending a small fortune on shampoos, conditioners and other hair products; but did you know that by simply eating more spinach and broccoli you'll be helping your hair stay in great condition? Packed full of vitamin A and C, these vegetables will keep your hair looking strong and healthy.
Tip: Try blasting your hair and face with cold water after your shower, it's great for your skin.
Garlic
Younger-looking skin: Garlic is widely recognised for its ability to enhance the body's immune cell activity, and the faster your skin renews its cells, the better and younger it will look.
Tip: Hate garlic smell on your fingers? Try wearing plastic gloves when you're chopping it or take garlic supplements to avoid the pong altogether.
Blueberries
No puffy skin: Vitamin C, potassium and multi-minerals - berries, especially blueberries, are packed with anti-oxidants which keep skin looking young and healthy. The potassium helps with fluid balance to fight puffiness.
Tip: Have a smoothie for breakfast as it'll keep you full for longer and stop you snacking throughout the morning.
Beans
Luscious locks: Beans, beans, they're good for your heart, beans, beans, they're good for your hair! Beans and lentils are rich in protein, zinc, iron and biotin which stimulate hair growth. Get your bean fix to have luscious locks.
Tip: Try some of our delicious bean recipes.
Avocado
Keep skin young: Delicious and great for skin and hair. Vitamin E and a high 'folate' content helps skin cell regeneration and encourages and scalp circulation. The B-complex vitamins also help soothe skin that's blotchy or irritated.
Tip: Avocado is also great for making a face mask with by scooping out the fruit and mixing it with an egg yolk. It'll leave your skin feeling younger and supple.
source:http://www.goodtoknow.co.uk/wellbeing/galleries/13248/30-foods-to-make-you-beautiful/17
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