RSS Feed
Twitter
9:04 PM
Unknown
Wholegrains
Clear skin: Hearty whole grains won't just keep you fuller for longer but they will also give your skin zinc, iron and B vitamin which can help with acne.
Tip: Forget wheat and give healthy grains like quinoa and millet a try.
Lemongrass
Stress buster: It's well a well-known fact that constant stress doesn't help your physical appearance. When confronted with a stressful situation, your body produces adrenaline which re-directs blood flow away from the skin, decreasing its supply of oxygen. Lemongrass is known for its calming effects which relieve stress and stress-induced insomnia, which are two of your skin's worst enemies.
Tip: Try fresh lemongrass tea to get your dose.
Eggs
Strong hair: Brittle hair is often a sign that you're not getting enough protein so if you're vegetarian then try and eat an egg a day. You'll get your dose and it'll leave your locks feeling strong and luscious.
Tip: For meat eaters, great sources of protein are lean meat like chicken.
Mango
Gorgeous hair and skin: Mangos are brilliant for making skin look smooth - they're high in beta-carotene which the body then converts into vitamin A. This keeps skin and hair healthy, stops it looking flaky and even helps to repair damaged skin cells.
Tip: Mangos will also help to protect your skin against sun-damage although make sure you still put on your SPF cream.
Tomatoes
Bright skin: During the winter months our skin can end up looking dull. But beauty hero food, tomatoes, contain antioxidants that help fight off cell damage and will leave your skin more pinkish and bright looking - tomato pasta all round then!
Tip: Tomatoes are also great to eat if you're heading out in the sun. Their age-defying ingredient lycopene which gives tomatoes their beautiful red colour has been found to help protect against sunburn.
source:http://www.goodtoknow.co.uk/wellbeing/galleries/13248/30-foods-to-make-you-beautiful/22
Tip: Forget wheat and give healthy grains like quinoa and millet a try.
Lemongrass
Stress buster: It's well a well-known fact that constant stress doesn't help your physical appearance. When confronted with a stressful situation, your body produces adrenaline which re-directs blood flow away from the skin, decreasing its supply of oxygen. Lemongrass is known for its calming effects which relieve stress and stress-induced insomnia, which are two of your skin's worst enemies.
Tip: Try fresh lemongrass tea to get your dose.
Eggs
Strong hair: Brittle hair is often a sign that you're not getting enough protein so if you're vegetarian then try and eat an egg a day. You'll get your dose and it'll leave your locks feeling strong and luscious.
Tip: For meat eaters, great sources of protein are lean meat like chicken.
Mango
Gorgeous hair and skin: Mangos are brilliant for making skin look smooth - they're high in beta-carotene which the body then converts into vitamin A. This keeps skin and hair healthy, stops it looking flaky and even helps to repair damaged skin cells.
Tip: Mangos will also help to protect your skin against sun-damage although make sure you still put on your SPF cream.
Tomatoes
Bright skin: During the winter months our skin can end up looking dull. But beauty hero food, tomatoes, contain antioxidants that help fight off cell damage and will leave your skin more pinkish and bright looking - tomato pasta all round then!
Tip: Tomatoes are also great to eat if you're heading out in the sun. Their age-defying ingredient lycopene which gives tomatoes their beautiful red colour has been found to help protect against sunburn.
source:http://www.goodtoknow.co.uk/wellbeing/galleries/13248/30-foods-to-make-you-beautiful/22
0 comments:
Post a Comment