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1. Eat Breakfast
It is well known that breakfast is the most important meal of the day. If you skip out on breakfast, you’ll feel worn out because the last meal you had was probably last night’s dinner. Start the day with a healthy breakfast that energizes you and prevents you from snacking until lunchtime.
2. Avoid Caffeine
This may be hard, especially if you’ve been relying on your morning coffee to kick start the day. However, coffee is a diuretic, meaning you’ll encourage your body to lose fluids. Similarly to how you need food after a night’s sleep, your #body needs to be rehydrated. Drinking water, fresh orange or grapefruit juice will be a better. Also, hot water with honey, lemon and ginger helps circulation and is a great immunity booster as well.
3. Exercise
It can be as easy as a few stretches or a light jog on the spot in your bedroom. Or if you’re into more strenuous #exercise, a good several mile run will definitely boost your serotonin levels. Start the day getting your #body moving; it pumps the blood, activates your metabolism and uplifts your mind.
4. Deep Breathing
When you first get out of #bed, take a deep breath and exhale at a rate twice as long as your inhale. This is a slow and comprehensive way of breathing that relaxes your mind. This is particularly beneficial if you have an upcoming day you’re feeling stressed or anxious about.
5. Calm Your Surroundings
Nobody likes to misplace #things under a huge pile of mess. If your bedroom is cluttered and full of disorderly piles, hunks and junk, then it’s likely your mind will feel the same. Try to keep your bedroom as neat as possible for a sense of order and control. This will allow your brain to focus on the constants in your life.
6. Rethink Your Bedroom’s Color Schemes
Your environment influences the mood you are in and your brain’s processes. Certain colors, like yellows, help to lift your #mood. Think about the d?cor in your room and try redecorating to make your bedroom an uplifting and calm place to wake up to.
source:http://health.allwomenstalk.com/ways-to-start-your-day-fresh-and-focused/6/
It is well known that breakfast is the most important meal of the day. If you skip out on breakfast, you’ll feel worn out because the last meal you had was probably last night’s dinner. Start the day with a healthy breakfast that energizes you and prevents you from snacking until lunchtime.2. Avoid Caffeine
This may be hard, especially if you’ve been relying on your morning coffee to kick start the day. However, coffee is a diuretic, meaning you’ll encourage your body to lose fluids. Similarly to how you need food after a night’s sleep, your #body needs to be rehydrated. Drinking water, fresh orange or grapefruit juice will be a better. Also, hot water with honey, lemon and ginger helps circulation and is a great immunity booster as well.
3. Exercise
It can be as easy as a few stretches or a light jog on the spot in your bedroom. Or if you’re into more strenuous #exercise, a good several mile run will definitely boost your serotonin levels. Start the day getting your #body moving; it pumps the blood, activates your metabolism and uplifts your mind.
4. Deep Breathing
When you first get out of #bed, take a deep breath and exhale at a rate twice as long as your inhale. This is a slow and comprehensive way of breathing that relaxes your mind. This is particularly beneficial if you have an upcoming day you’re feeling stressed or anxious about.
5. Calm Your Surroundings
Nobody likes to misplace #things under a huge pile of mess. If your bedroom is cluttered and full of disorderly piles, hunks and junk, then it’s likely your mind will feel the same. Try to keep your bedroom as neat as possible for a sense of order and control. This will allow your brain to focus on the constants in your life.
6. Rethink Your Bedroom’s Color Schemes
Your environment influences the mood you are in and your brain’s processes. Certain colors, like yellows, help to lift your #mood. Think about the d?cor in your room and try redecorating to make your bedroom an uplifting and calm place to wake up to.
source:http://health.allwomenstalk.com/ways-to-start-your-day-fresh-and-focused/6/
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