15-foods-high-in-antioxidants

Want to increase your intake of antioxidants? These fifteen foods can help you do so. Add them to your grocery list!

Antioxidants help counter oxidative stress, and may boost your immune system and decrease your risk of infection. The best source of antioxidant vitamins and minerals is a wholesome, varied diet that includes plenty of fresh (preferably organic) fruits, vegetables and nuts.

The following list, originally published in the American Journal of Clinical Nutrition, ranked the top food sources of antioxidants based on serving size. Add them to your grocery list!


Blackberries
Walnuts
Strawberries
Artichokes (prepared)
Cranberries
Coffee
Raspberries
Pecans
Blueberries
Ground cloves
Grape juice
Chocolate, baking, unsweetened
Cranberry juice
Sour cherries
Red wine
source:http://www.drweilblog.com/home/2015/9/18/15-foods-high-in-antioxidants.html